Meditation

Meditation Instruction Videos:

 
I designed the “Meditation Basics” classes starting in 2010 to introduce people to the benefits and how-to’s of having a daily meditation practice, and have taught them in Los Angeles, Hawaii, Connecticut, and England. My Balancing the Mind and Journey to Stillness series below are based on the shamatha/vipassana method taught by Upasaka Culadasa (www.dharmatreasure.org).¬†Enjoy the videos and if you have any meditation questions, contact me: YogaofBass(at)Gmail(dot)com
 

MEDITATION BASICS – BALANCING THE MIND SERIES:

MEDITATION BASICS – JOURNEY TO STILLNESS SERIES: